Not for the love of the flavor — it’s not the reason! I drink it because I’m told it’s good for health and, to be frank, the true reason why I drink matcha green tea is that I believe it helps in burning more calories. But then I decided to check out what are the other benefits of matcha tea people talk about?
Matcha is an antioxidant powerhouse, originating in Japan but widely used throughout the world. This beverage has a multitude of uses from enhancing mood to preventing cancer, lowering blood pressure to bad cholesterol levels, and much more.
Here’s a list of some of its wonderful health benefits — benefits that you may not have been aware of.
Everyday consumption of matcha green tea powder is thought to decrease the risk of high blood pressure.
Detoxifies the body effectively and naturally.
Fortifies the immune system.
Matcha is also known for its anti-viral, anti-bacteria, anti-diabetes, and anti-cancer effect.
Matchacan destroy viruses and bacteria that cause dental caries and throat infections.
Boosts memory and concentration.
Matcha increases energy levels and endurance.
With all these plentiful benefits…it’s a surprise we drink anything else. What’s more, if you want to buy organic matcha green tea online, The AOI Tea Company is the best option to consider.
Matcha is a type of Japanese green tea, which is in a fine powered form. It is vibrant green in color and has a sweet taste to it. This is because matcha is prepared from tea leaves which are grown in the shade, away from direct sunlight and are dried and ground in a stone mill until it becomes a fine powder. Matcha is not steeped like the regular tea, but it is consumed completely by mixing with hot water and whisking with a bamboo whisk till it froths.
There are many tasty variations available in traditional matcha. The blueberry matcha green tea adds the taste and health benefits of ripe blueberries to matcha. Another flavor is the sweet matcha which combines the cane sugar powder and matcha. This can be used as a substitute for all the sweeteners used in cookies and cakes. The ceremonial grade matcha is the finest variety available, as it is made from the smallest leaves on the tip of the tea plant, and has a very vibrant green color.
Ways to taste Matcha
Though matcha is most commonly consumed with as tea, it can be combined with a range of your daily food items to add more nutrition to your diet. You can make your daily morning smoothies even healthier by adding matcha to it. As a first step of trying matcha, you can buy and use sweet matcha as a replacement for sugar. You can also buy the finest ceremonial matcha and add it as an ingredient in cookies, cakes, ice creams, cereals and pasta.
Matcha is fast becoming a popular beverage as it has great taste and even better health benefits. Because of the way matcha is cultivated by growing in shade, it is high in antioxidants and amino acids, and helps in reducing the body weight considerably. It is also seen to improve memory and concentration. There are indications that it helps to slow down aging and also in preventing cancer.